5:30-7:00 Personal Practice and Meditation. Arise with the dawn! Gather with other teacher trainees and Shoshoni teachers to wake up with your own asana practice and sit for silent meditation as a group. There is the option to experience the Guru Gita chanting or Vedic Fire Ceremony during Module 2 as well.

7:00 Breakfast. Meals are a special part of the day to nourish and relax with the Shoshoni community. And yes, we do serve coffee!

8:00-8:20 Seva. Experience yoga in action as you practice selfless service (dishes, cleaning, etc.).

8:30-10:15 Training Workshop. Meet in the Yoga Mandir for a special topics class. Topics include teaching methods, pranayama, anatomy and practice teaching.

10:30-12:00 Yoga and Pranayama Class.  3 days per week, be inspired by the Shoshoni teaching staff as you experience a wide variety of yoga and pranayama classes.

12:00 Lunch. Our delicious vegetarian meals includes organic veggies from our greenhouses! Menus range from Asian to Italian to American. Gluten-free, vegan meals may be requested on your reservation.

1:15-3:45 Training Workshop. Return to the Yoga Mandir for an in-depth asana workshop including anatomy and practice teaching.

4:00-5:00 Optional Evening Yoga. Attend yoga with the Shoshoni community, if you like. Or enjoy free time until dinner and meditation.

5:00 Dinner. Another delicious meal. Dessert is served with dinner on the weekend.

6:30-7:30 Philosophy and Meditation Class. The day draws to a close with meditation practice and yoga philosophy discussions. On the weekends, join the Shoshoni community for Kirtan and Meditation in the Main Temple.