Rise True:  Focus on the Shoulders and Core

Dates: TBD, 2025    *students check-in the night prior to start date

Ground into your hands, feel empowered, rise to the next level.

Curriculum Details
  • Asana – Learn approaches and modifications for intermediate asanas with a focus on the shoulders and upper body, including arm balances, inversions, and deep backbends
  • Anatomy – In-depth anatomy of the shoulder, upper back and core
  • Restorative asanas – Address areas of restriction and common imbalances with restorative and therapeutic postures
  • Teaching skills – learn to teach for diverse learning styles and multi-level classes
  • Pranayama – Refine awareness of subtle breath energy and refine pranayama teaching skills
  • Philosophy – explore the topics of karma, subtle energy, and surrender
  • Meditation – practices to facilitate your asana practice and expand your subtle body awareness
  • Small group projects and teaching practica
  • Develop intermediate classes to teach from upon completing the training

Pre-requisite:  200 hour certification

300 Hour Training Rates and Accommodations


Tent  (available June-September)



Retreat Hut (available May-September)



Shared Dorm (Yoga Mandir)



Private Room/Shared Bath (Yoga Mandir)



Private Room/Shared Bath (Yoga Hall)



Private Suite and Bath (Green Tara)



Private Cabin and Bath  



*All prices include tuition, meals & lodging per 60-hour module.  Our 300-hour program consists of five 60-hour modules, taken at your convenience.

*If choosing gluten free meal option, a $50 fee will be added to your total cost. 

A non-refundable deposit of $300 is due to secure your space in the training.  The remaining balance is due by your training start date.

View our cancellation policy.