Rise True:  Focus on the Shoulders and Core

March 24-30, 2019

Ground into your hands, feel empowered, rise to the next level.

Curriculum Details

  • Approaches and modifications for intermediate asanas with a focus on the shoulders and upper body including arm balances and  deep backbends
  • Restorative asanas to address areas of restriction and common imbalances
  • Teaching skills for diverse learning styles and multi-level classes
  • In-depth anatomy of the shoulder, upper back and core
  • Refine awareness of subtle breath energy and refine pranayama teaching skills
  • Philosophy topics include karma, subtle energy and surrender
  • Meditation practices to facilitate your asana practice
  • Expand subtle body awareness
  • Small group projects and teaching practica
  • Develop intermediate classes to teach from upon completing the training

Pre-requisite:  200 hour certification


300 Hour Program Rates




Tent  (available June 1-Sept 30)



Shared Dorm (Yoga Mandir)



Private Room/Shared Bath (Yoga Mandir)



Private Room/Shared Bath (Yoga Hall)



Private Cabin and Bath



*All prices include tuition, meals & lodging per 60 hour module.
*If choosing gluten free meal option, a $50 fee will be added to your total cost.

A $300 deposit is due to secure your space in the training.  The remaining balance is due by your training start date.


View our cancellation policy.