Deep Roots:  Focus on the Hips and Lower Body

Dates: June 3-11 2024 (Mon-Tues)       *students check-in the night prior to start date

Dive into your hips, sink into your breath, release deep tensions.

Curriculum Details

  • Approaches and modifications for intermediate asanas with a focus on the pelvis and lower body including deep hip openers and intermediate balance postures
  • Approach to intermediate poses includes many versions of each pose to meet individual needs
  • Therapeutic and restorative asanas to address areas of restriction and common imbalances
  • Anatomy of the hip, leg, and low back
  • Teaching skills for intermediate and multi-level classes
  • Develop intermediate classes to teach from upon completing the training
  • Pranayama practices that explore the breath as a gateway to deeper states of consciousness
  • Philosophy topics include subtle body anatomy, the chakras and nadis
  • Meditation practices to deepen subtle body awareness, small group projects and teaching practicals
300 Hour Training Rates and Accommodations

Tent  (available June-September)



Retreat Hut (available May-September)



Shared Dorm (Yoga Mandir)



Private Room/Shared Bath (Yoga Mandir)



Private Room/Shared Bath (Yoga Hall)



Private Suite and Bath (Green Tara)



Private Suite and Bath (Green Tara)



Private Cabin and Bath  



*All prices include tuition, meals & lodging per 60-hour module.  Our 300-hour program consists of five 60-hour modules, taken at your convenience.

*If choosing gluten free meal option, a $50 fee will be added to your total cost. 

A non-refundable deposit of $300 is due to secure your space in the training.  The remaining balance is due by your training start date.

View our cancellation policy.