Deep Roots:  Focus on the Hips and Lower Body

March 17-23, 2019

Dive into your hips, sink into your breath, release deep tensions.

Curriculum Details

  • Approaches and modifications for intermediate asanas with a focus on the pelvis and lower body including deep hip openers and intermediate balance postures
  • Therapeutic and restorative asanas to address areas of restriction and common imbalances
  • Functional anatomy of the hip, leg, and low back
  • Teaching skills for intermediate and multi-level classes
  • Pranayama practices that explore the breath as a gateway to deeper states of consciousness
  • Philosophy topics include subtle body anatomy, the chakras and nadis
  • Meditation practices to deepen subtle body awareness
  • Small group projects and teaching practica
  • Develop intermediate classes to teach from upon completing the training

Pre-requisite:  200 Hour certification

300 Hour Program Rates




Tent  (available June 1-Sept 30)



Shared Dorm (Yoga Mandir)



Private Room/Shared Bath (Yoga Mandir)



Private Room/Shared Bath (Yoga Hall)



Private Cabin and Bath



*All prices include tuition, meals & lodging per 60 hour module.
*If choosing gluten free meal option, a $50 fee will be added to your total cost.

A $300 deposit is due to secure your space in the training.  The remaining balance is due by your training start date.


View our cancellation policy.