300 Hour Yoga Teacher Training
Ready for more? Take our five 60-hour modules at your own pace, in any order that you choose. Each module is offered in a 7-day immersion format. Transfer students welcome.
Expand Skill Set
Continue your education as a certified yoga teacher.
Set yourself apart as a yoga teacher with continuing education and advanced certification. Each level of training empowers you with new teaching techniques as you dive deeper into asana, methodology, philosophy and meditation.
Our 300-hour intermediate curriculum builds upon the 200-hour training with five different 60-hour modules. Train cumulatively towards a 500-hour certification, apply them as Continuing Education Units (CEUs) with Yoga Alliance, or use them for your own growth as a teacher.
Prerequisites for our 300-hour training are a 200-hour training with ShambhavAnanda Yoga™ or comparable Yoga Alliance registered school, at least two years as a yoga practitioner, and prior teaching experience.
The five modules of the 300-hour training:
Honor Wisdom: Yoga for Healing
Explore the depths of movement patterns using a yoga movement screening tool. Enhance your one-on-one teaching skills with case study discoveries and discussions. Add creativity to your teaching repertoire with dynamic variations of classical asanas. Experience the power of Medicine Buddha mantra and Illuminate the benefits of self care and deep relaxation from a yogic perspective. Join us for this transformative training and grow your personal and teaching practice to new dimensions.
Deep Roots: Focus on the Hips and Lower Body
Dive into your hips and find a deeper sense of center as you learn the art of offering accessible options for all levels of students. Study detailed hip anatomy including your own range of motion exploration. Learn to effectively facilitate depth in student’s postures with physical means and use of more subtle pranayama techniques.
Rise True: Focus on the Shoulders and Core
Gain confidence in your ability to balance with your upper body and empower others to find their strength in this shoulder and core focused training. Explore asana accessibility for all levels of students. Learn the ins and outs of a healthy shoulder joint and related upper body joint protection techniques. Deepen your understanding of the core and how to effectively enhance its function.
Dance of Shakti: Vinyasa Flow
Expand your ability to creatively sequence your classes in the style of vinyasa, linking breath with movement. Learn Shambhava-style sun salutations and safe biomechanics to keep bodies healthy over the long term. Discover the lymphatic system and the effects of movement on immune system health.
Enhance and Empower: Adjustments and Teaching Skills
Refine your hands-on assist skills in this adjustment intensive training. Explore the many types and purposes of adjustments, practice your technique in a safe, supportive, and encouraging environment. Deepen your understanding of quality and intention of touch and principles of approach and exit skills.
Honor Wisdom: Yoga for Healing 2
Explore the nature of the top preventable diseases in the United States as well as a yogic approach to moderation and optimal health. Enjoy a deep dive into functional breathing mechanics and their vast neurobiological connections. Experience the purification potential of VajraSattva mantra and an immersive retreat practice. Additional training topics include the Yoga Endurance Screen, over 20 new dynamic asanas, and the latest concepts in Pain Science.
Upcoming 300-Hour Dates
July 7-13 Dance of Shakti: Vinyasa Flow
July 14-20 Rise True: Focus on Shoulders and Core
October 23-29 Honor Wisdom: Yoga for Healing
October 30-November 5 Honor Wisdom: Yoga for Healing 2
Online Trainings with Konalani Yoga Ashram – LEARN MORE
February 24-April 14 (Fridays) SHAKTI
April 28-June 16 (Fridays) RISE
July 21-September 8 (Fridays) ROOTS
September 29-November 17 (Fridays) WISDOM
300 Hour Rates and Accommodations
** Click to see rates for July 2023 Vinyasa Flow Training **
Tent (available June-September)
Retreat Hut (available May-September)
Private Room/Shared Bath (Yoga Mandir)
Private Room/Shared Bath (Yoga Hall)
Private Suite and Bath (Green Tara)
*All prices include tuition, meals & lodging per 60-hour module. Our 300-hour program consists of five 60-hour modules, taken at your convenience.
*If choosing gluten free meal option, a $50 fee will be added to your total cost.
A non-refundable deposit of $300 is due to secure your space in the training. The remaining balance is due by your training start date.
View our cancellation policy.