Sacred Feminine:

Full Moon Yoga and Ayurvedic Approaches for Perimenopause

w/ Yogini Hendrickson and Shanti Pitschka

Saturday, May 30

Price: $150 as a Day Workshop, $75 when added to a Yoga Retreat

Join Yoga Therapist Yogini Hendrickson and Ayurvedic Health Practitioner Shanti Pitschka for an enlightening session on Women’s health. Learn key principles of getting the most out of your strengthening asanas, with lecture learning and a yoga class using these techniques. Dive into the ancient knowledge that celebrates the beauty and depth of the divine feminine, exploring the journey from the child-bearing years to the wisdom years. Discover natural lifestyle practices to enhance well-being, address current health concerns, and embrace the holistic approach to hormone health.
 
In the morning with Yogini:
  • key principles of strengthening
  • how to use yoga asana for perimenopausal health
  • pranayama
  • mantra
  • and more!
 
In the afternoon with Shanti:
  • Gain insights on how Ayurveda views menstrual cycles, perimenopause, and menopause
  • Understand how nutrition, phytonutrients, herbs, and natural remedies can harmonize the body
  • Learn how to align with nature’s rhythms for improved sleep, energy and increased vitality
  • Reduce symptoms related to menstruation, perimenopause, and menopause based on individual needs
  • Balance your hormones naturally

Plus a guided full moon hike!

This educational opportunity is suitable for women of all ages, offering guidance on transitioning smoothly through life stages by adopting a natural and nurturing Ayurvedic lifestyle. Feel free to invite a friend, daughter, or mother to join in!

Book this is a One-Day Workshop
Book this with an overnight Yoga Retreat

About the Instructors

Yogini Hendrickson, CIAYT

Yogini is a registered ERYT-500 and CIAYT. She came to Shoshoni with a deep desire to learn meditation and has served in the ashram since 2006, just after receiving her ShambhavAnanda Yoga certification. She spent nine years managing the Eldorado Ashram and moved back to Shoshoni in January of 2018. Yogini enriches all Shoshoni training with her anatomy expertise and the joy of teaching.

Shanti Pitschka

Ayurvedic Health Practitioner, Health Coach, Yoga & Meditation Teacher, ERYT 500

Shanti started practicing yoga at age 16 after experiencing pain from scoliosis. Drawn to Ayurveda,  the sister science of yoga, she began her studies at the Ayurveda Institute in 1998. In 2011, outside of her then home town of Nederland, Colorado, she found ShambhavAnanda Yoga and received the ERYT500 hour Hatha yoga and meditation teacher certifications. She became an Integrative Nutrition Health Coach in 2018, but her love and fascination with the Vedic arts continued. In June 2019 she graduated from the New World Ayurveda School as an Ayurvedic Health Practitioner. With her love teaching, and sharing this ancient wisdom, Shanti teaches Ayurveda at New World Ayurveda in the Ayurvedic Health Practitioner Program and Introduction to Ayurveda, and Yoga Teacher Training at Red Rocks Community College. Shanti works out of  PranaTonic Yoga & Wellness in Golden, CO and enjoys guiding and nurturing others through life’s many transitions by offering a unique 6 month Ayurvedic Lifestyle Coaching program, one on one consultations, Vedic Astrology Readings, Ayurvedic treatments – Shirodhara, Abhyanga Oil Massage, Marma Point Therapy and Herbal Scrubs. She also offers Ayurvedic seasonal workshop series – “Living an Ayurvedic Lifestyle with the Rhythms of Nature” including Spring and Fall Gentle Cleanses, Women’s Health, Mala Making, etc. She is a yoga and meditation teacher, teaching meditation classes 3 days a week, aerial yoga and hatha yoga throughout the week.