Therapeutic Yoga Retreat
w/ Yogini Hendrickson
March 26-29 with option to add March 25*
Price: $150 plus the cost of accommodations
FULL, call or email for wait list
This retreat is for those looking to customize a personal yoga practice based on their own unique strengths and areas of challenge.* The retreat offers detailed workshops on improving breath and movement quality, as well as specifically harnessing your personal potential. Classes include therapeutic yoga postures and pranayama, guided deep relaxation, and unique yet gentle core activation strategies. Participants will leave with a custom-tailored personal yoga self-care program. Workshop is limited to 8 participants.
*Participants may add Wednesday, March 25 (check-in 3pm) to their reservation if they would like a discounted private Therapeutic Yoga Session prior to the retreat. An automatic $70 for the session will be added to the reservation (discounted from $100) if March 25 is chosen as check-in day, and the participant will be contacted via email or phone to schedule a time for the session.
**This course is not appropriate for those with recent or acute injuries and/or surgeries.*
Therapeutic Yoga Retreat schedule
Thursday, March 26
3pm Check-in
4pm Gentle hatha yoga (hoping we can just let whoever is teaching know to keep it simple/gentle/accessible so there only has to be one class, and not me please)
5pm dinner
6:30-7:45pm Welcome and Opening Circle, Program Intro, Pranayama Lab
Friday, March 27
6-7am Guru Gita chant in Main Temple (Optional)
7-7:30am Guided Meditation in the Main Temple (Optional)
7:30am Breakfast
9-10:30am Yoga Movement Quality Screen with a partner
10:45am-12pm Pranayama, Therapeutic Yoga and Deep Relaxation
12pm Lunch
12:45-2:15pm Free time
2:15-3:15pm Pain Science and Mindfulness Practices
3:30-4:30pm Intro to Mantra and Mindfulness Nature Walk
5pm Dinner
6:30-7:30pm Ganesh Mantra and Guided Meditation in Main Temple
7:45-8:30pm Guided Non-Sleep Deep Rest Practice
Saturday, March 28
6-7am Guru Gita chant in Main Temple OR Yajna Ceremony in Fire Temple (Optional)
7-7:30am Guided Meditation in the Main Temple (Optional)
7:30am Breakfast
9-10:30am Therapeutic Exercise Selection and Home Program Design
10:45am-12pm Pranayama, Therapeutic Yoga and Deep Relaxation
12pm Lunch
12:45-2:15pm Free time
2:15-3:15pm Mantra and Mindfulness Nature Walk
3:30-4:30pm Continued Home Program Design and Q&A
5pm Dinner
6:30-7:30pm Kirtan and Guided Meditation in Main Temple
7:45-8:30pm Restorative Yoga and Guided Non-Sleep Deep Rest Practice
Sunday, March 29
6-7am Bodhicitta and Medicine Buddha chant in Main Temple (Optional)
7-7:30am Guided Meditation in the Main Temple (Optional)
7:30am Breakfast
8:45-10am Taking Your Practice Home; Pranyama and Non-Sleep Deep Rest Practice
10:30am-12pm Hatha Yoga Class
About the Instructor
Yogini Hendrickson, CIAYT
Yogini is a registered ERYT-500 and CIAYT. She came to Shoshoni with a deep desire to learn meditation and has served in the ashram since 2006, just after receiving her ShambhavAnanda Yoga certification. She spent nine years managing the Eldorado Ashram and moved back to Shoshoni in January of 2018. Yogini enriches all Shoshoni training with her anatomy expertise and the joy of teaching.