Workshop: Stress Less

w/ Yogini Hendrickson

December 12

Price: $150 as one-day Workshop or $75 plus accommodations when booked with Yoga Retreat.

Stress less this holiday season with evidence-based yogic tools you can use in everyday life. Meet life’s demands with greater calm and clarity.
 
In this one-day workshop, you’ll learn your current physiologic state and explore effective pranayama techniques for navigating both acute and chronic stress. You”ll experience the restorative power of mindful asana practice, and discover accessible approaches to meditation. Through workshops on movement, breath, meditation, mantra and mindfulness, you’ll build a practical yoga toolbox to help you sail smoothly through the holiday bustle – all while practicing in our quiet, welcoming mountain setting.
 
**Certified 200-Hour Yoga Teachers can earn 5 CEU’s for the 8:45am-3:45pm workshop. All participants are welcome to stay for additional evening offerings and/or extend their relaxation experience with a full weekend retreat. 
Stress Less schedule

Saturday

*8:45-3:45 required for 5 CEUs

8:30am Check-in

8:45-9:00am Introduction and Opening Circle

9:00-10:15am Evidence-based yogic tools: pranayama, asana, mindfulness, meditation

10:30-12:00pm Hatha Yoga

12:00pm Lunch

1:30pm Stretching for Relaxation, Mantra and Meditation

2:30-3:15pm Mindfulness Nature Stroll

3:15-3:45 Taking your Tools Home: Workshop closing circle

4:00pm Hatha Yoga (optional)

5:00pm Dinner

6:30-7:00pm Evening Meditation in the Main Temple

7:00-7:30pm Sound Bath

 

**schedule subject to change

About the Instructor

Yogini Hendrickson, ERYT-500 and CIAYT

Yogini has lived in the Colorado Ashrams for 18 years.  She has two decades of experience as a Physical Therapist (PT, MPT) and is also a C-IAYT certified Yoga Therapist.  Yogini enriches all Shoshoni yoga trainings and retreat programs with her passion for nourishing the body and soul through compassionate yoga as well as her anatomy expertise.  In her free time, she enjoys baking decadent treats, hip hop dancing, and spending time with her family.

Book This with a Yoga Retreat
Book This as a One-Day Workshop