A man surrounded by stacked stone formations and dense forest on a health and happiness retreat near Boulder and Denver, CO

Relax, Reset, and Restore Retreat

w/ Yogini Hendrickson

October 24-27

Price: $125 plus the cost of accommodations

Embark on a rejuvenating journey to relax your nervous system and rediscover your inner balance. This retreat offers yoga practices designed to release physical and mental tension, restore your energy and cultivate a profound sense of center. Our Certified Yoga Therapist instructor will guide you through daily Breath Labs, gentle yoga, mindful meditations and blissful mantra chanting.In your free time, enjoy hot tea by the warmth of the cozy lodge fireplace, settle into the sauna or unwind in the soothing hot tub overlooking the mountain local mountains. Let the trees and mountain landscape be the backdrop to your renewal. This retreat is a harmonious blend of self-discovery, self care and seasonal beauty, ensuring you leave feeling relaxed, refreshed and restored.

Relax, Reset, Restore Retreat weekend schedule

Thursday

3:00pm Check-in

4:00pm Hatha Yoga

5:00pm Dinner

6:15-7:30pm Introduction and Orientation, Mini Deep Relaxation

 

Friday 

7:00am Meditation in the Main Temple (optional)

7:30am Breakfast

9:15-10:15am Breath Lab for Nervous System Reset

10:30-12pm Therapeutic Yoga

12:00pm Lunch

2:30-3:15pm Introduction to Mantra and Meditation to Focus the Mind

3:30-4:30pm Sacred Art

5:00pm Dinner

6:30-7:30pm Kirtan and Meditation 

7:45-8:15pm Deep Relaxation

 

Saturday 

7:00am Meditation in the Main Temple (optional)

7:30am Breakfast

9:15-10:15am Breath Lab for Nervous System Relaxation

10:30-12pm Hatha Yoga

12:00pm Lunch

2:45-3:30pm Mantra and Introduction to Tension Release Practice

4:00-4:45pm Deep Relaxation with Sound Bath

5:00pm Dinner

6:30-7:30pm Mantra and Meditation 

7:45-8:30pm Ayurvedic Self-Massage and Therapeutic Movement

 

Sunday

7:00am Meditation in the Main Temple (optional)

7:30am Breakfast

9:15-10:15am Closing Circle, Taking Your Relaxation Home

10:45-12pm Hatha Yoga

12:00pm Lunch

1:00pm Check-out

About the Instructor

Yogini Hendrickson, CIAYT

Yogini is a registered ERYT-500 and CIAYT. She came to Shoshoni with a deep desire to learn meditation, and has served in the ashram since 2006, just after receiving her ShambhavAnanda Yoga certification. She spent nine years managing the Eldorado Ashram, and moved back to Shoshoni in January of 2018.  Yogini enriches all Shoshoni trainings with her anatomy expertise and joy of teaching.