Relax, Reset, and Restore Retreat
w/ Yogini Hendrickson
October 29-November 1
Price: $125 plus the cost of accommodations
Embark on a rejuvenating journey to relax your nervous system and rediscover your inner balance. This mindful meditation retreat offers yoga practices to release physical and mental tension, restore energy, and cultivate a profound sense of center. Our Certified Yoga Therapist instructor will guide you through daily Breath Labs, gentle yoga, mindful meditations and blissful mantra chanting. In your free time, enjoy hot tea by the warmth of the cozy lodge fireplace, settle into the sauna or unwind in the soothing hot tub overlooking the mountain local mountains. Let the trees and mountain landscape be the backdrop to your renewal. This reset retreat is a harmonious blend of self-discovery, self-care, and seasonal beauty, ensuring you leave feeling relaxed, refreshed, and restored.
Relax, Reset, Restore Retreat weekend schedule
Thursday
3:00pm Check-in
4:00pm Hatha Yoga
5:00pm Dinner
6:15-7:30pm Introduction and Orientation, Mini Deep Relaxation
Friday
7:00am Meditation in the Main Temple (optional)
7:30am Breakfast
9:15-10:15am Breath Lab for Nervous System Reset
10:30-12pm Therapeutic Yoga
12:00pm Lunch
2:30-3:15pm Introduction to Mantra and Meditation to Focus the Mind
3:30-4:30pm Sacred Art
5:00pm Dinner
6:30-7:30pm Kirtan and Meditation
7:45-8:15pm Deep Relaxation
Saturday
7:00am Meditation in the Main Temple (optional)
7:30am Breakfast
9:15-10:15am Breath Lab for Nervous System Relaxation
10:30-12pm Hatha Yoga
12:00pm Lunch
2:45-3:30pm Mantra and Introduction to Tension Release Practice
4:00-4:45pm Deep Relaxation with Sound Bath
5:00pm Dinner
6:30-7:30pm Mantra and Meditation
7:45-8:30pm Ayurvedic Self-Massage and Therapeutic Movement
Sunday
7:00am Meditation in the Main Temple (optional)
7:30am Breakfast
9:15-10:15am Closing Circle, Taking Your Relaxation Home
10:45-12pm Hatha Yoga
12:00pm Lunch
1:00pm Check-out
About the Instructor
Yogini Hendrickson, CIAYT
Yogini is a registered ERYT-500 and CIAYT. She came to Shoshoni with a deep desire to learn meditation and has served in the ashram since 2006, just after receiving her ShambhavAnanda Yoga certification. She spent nine years managing the Eldorado Ashram and moved back to Shoshoni in January of 2018. Yogini enriches all Shoshoni training with her anatomy expertise and the joy of teaching.