Meditation For Your Life

2018 December 1
2019 April 6, May 4, June 1, July 20, September 28, October 19

Price: $75 plus accommodations when added to an overnight stay, or $125 as a Day Retreat

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In this one-day retreat, you will learn:
  • How to create space and bring meditation into your life
  • Ham Sah – The Power of Conscious Breathing
  • Centering in the Heart
  • How to Release Tension
  • Surrender – The Power of Letting Go
  • Tips for maintaining a steady meditation practice

Participants also receive a home practice journal, and join the community for morning and evening yoga, plus a delicious vegetarian lunch and dinner.

 

Meditation for Your Life Schedule

8:00am Check-in

8:30am Opening Circle

8:45am Guided Meditation Practice

10:00am Hatha Yoga

11:30am Pranayama and Meditation Practice

12:00pm Lunch

1:00pm-3:30pm Guided Meditation Practice (includes breaks)

4:00pm Hatha Yoga

5:00pm Dinner

6:30pm Evening Meditation

Book This Retreat (as a Day Retreat)

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The people at Shoshoni welcome you, treat you kindly, gently, and help you be comfortable. It is quiet, laid-back, clean, and special. The yoga and meditations change your vibration. I found it to be a beautiful, gentle “reset.”

H.L.