Meditation For Your Life
February 29, June 6, August 22, December 5
Price: $75 plus accommodations when added to an overnight stay, or $125 as a Day Retreat
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In this one-day retreat, you will learn:
- How to create space and bring meditation into your life
- Ham Sah – The Power of Conscious Breathing
- Centering in the Heart
- How to Release Tension
- Surrender – The Power of Letting Go
- Tips for maintaining a steady meditation practice
Participants also receive a home practice journal, and join the community for morning yoga and a delicious vegetarian lunch.
Meditation for Your Life Schedule
7:30-7:45am Check-in (no check-in necessary for guests who stayed previous night)
8:00-9:30am Introduction to Meditation; Finding a Seat; Ham Sah practice
10:00-11:20am Hatha Yoga
11:30-12:00pm Pranayama and Meditation Practice
12:00pm Lunch
1:00pm-3:45pm Meditation Workshop continued: Heart Meditation; Tension Release practice; bringing your practice into your life
4:00pm Check-out for Day Workshop guests or return to “Overnight Retreat” schedule for overnight guests
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The people at Shoshoni welcome you, treat you kindly, gently, and help you be comfortable. It is quiet, laid-back, clean, and special. The yoga and meditations change your vibration. I found it to be a beautiful, gentle “reset.”