Meditation For Your Life – Online
May 16
Price: $75, plus an optional $15 for a downloadable course book
In this one-day retreat, you will learn:
- How to create space and bring meditation into your life
- Ham Sah – The Power of Conscious Breathing
- Centering in the Heart
- How to Release Tension
- Surrender – The Power of Letting Go
- Tips for maintaining a steady meditation practice
Participants also receive a home practice journal to print, with detailed instruction for the practices.
This program will be broadcast live using Zoom. You will receive a confirmation email upon registration, and an additional email the morning of the program with a link to the broadcast.
Meditation for Your Life Online Schedule
8:15-9:45am Introduction to Meditation: Finding Your Seat; Ham Sah practice
10:00-11:15am Hatha Yoga
11:30-12:00pm Pranayama and Meditation Practice
1:15pm-2:30pm Meditation practice: Heart Meditation, Walking Meditation, Cultivating Gratitude
2:45-4:00pm Tension Release practice and bringing your practice into your life
The people at Shoshoni welcome you, treat you kindly, gently, and help you be comfortable. It is quiet, laid-back, clean, and special. The yoga and meditations change your vibration. I found it to be a beautiful, gentle “reset.”