The Ever-Evolving Core Workshop
w/ Yogini Hendrickson
August 10, 1:15-4:15pm
This course will review in-depth anatomy of the torso and pelvic floor core musculature as well as how these muscles relate to our yoga practice. We will review current research on the core as well as safe and effective cueing as yoga instructors. We will practice working with our core in yoga postures. Finally, we will discuss the ethics and scope of practice of yoga teachers in relation to cueing the core.
This YACEP course will qualify for 3 CEU’s for current yoga teachers.
About the Instructor
Yogini is a physical therapist (MPT 1999), ERYT 500 and CIAYT. She came to Shoshoni with a deep desire to learn meditation, and has served in the ashram since 2006, just after receiving her Shambhava Yoga certification. She spent nine years managing the Eldorado Ashram, and moved back to Shoshoni in January of 2018. Yogini enriches all Shoshoni trainings with her anatomy expertise and joy of teaching.
Saturday, August 10
1:15-4:15pm Ever-Evolving Core Workshop
Workshop with Day Retreat
8:15-9:30am Sacred Art (Art Cabin)
10:00am-12:00pm Hatha Yoga (Yoga Mandir)
1:15-4:15pm Ever-Evolving Core Workshop (Yoga Hall)