Ayurvedic Lifestyle Weekend
March 31-April 2
Price: $125 plus accommodations
This program is designed to expand your knowledge of Ayurveda, the ancient healing science of India, and its relationship to yoga. We will introduce you to fundamental concepts of Ayurveda so you can begin to recognize them in yourself, your friends, family and students. Our classes will incorporate discussion and lecture as well as hands-on learning through Ayurvedic yoga classes, group projects, and cooking in the Shoshoni kitchen.
Topics include:
- Introduction to the Doshas and deepening Dosha awareness
- Dinacharya – Ayurveda daily routine, including yoga and meditation
- Fun with Ayurvedic food
- Self-Care with Ayurveda and natural products
Ayurveda Lifestyle Weekend schedule
Thursday
3:00pm Check-in
4:00pm Hatha Yoga
5:00pm Dinner
5:45-6:15pm Opening Circle and Introduction in Yoga Hall
6:30pm Evening Meditation in the Yoga Mandir
Friday and Saturday
5:30am Yajna in the Fire Temple(goes until 7am)
5:30am Guru Gita Chant in the Main Temple
6:30am Silent Meditation in the Main Temple
7:00am Breakfast
8:00-9:45am Ayurveda Workshop in the Yoga Hall
10:00am Hatha Yoga in the Yoga Mandir
11:30am Pranayama and Meditation Practice in the Yoga Mandir
12:00pm Lunch
1:15-3:45pm Ayurveda Workshop in the Yoga Hall
4:00pm Hatha Yoga
5:00pm Dinner
6:30pm Evening Meditation in the Main Temple
Sunday
5:30am Yajna in the Fire Temple (goes until 7am)
5:30am Guru Gita Chant in the Main Temple
6:30am Silent Meditation in the Main Temple
7:00am Breakfast
8:00-9:45am Ayurveda Workshop in Yoga Hall
10:00am Hatha Yoga in the Yoga Mandir
11:30am Pranayama and Meditation Practice in the Yoga Mandir
12:00pm Lunch
1:00pm Check-out
**Workshops listed in bold are required classes for 10 CEUs.
The scenery is gorgeous with hiking all around, staff is excellent, the food is delicious, the temples are beautiful, the yoga is great and relaxing, and the cabins are clean and nice. I always feel so peaceful there and the meditation is wonderful. It’s a very spiritual place and wonderful for decompressing from city life and for getting back to your true self.