Autumn Renewal: Yoga and Self-Care Retreat
November 15-17
Price: $125 plus accommodations
Self Care Retreat includes:
- seasonal yoga classes for all levels
- guided yoga and nature hike
- autumn kitchari cooking class
- ayurvedic home foot care
- mantra and meditation
- guided journaling practice
Autumn Renewal Retreat schedule
Friday
3:00pm Check in
3:45-4:45pm Slow Flow Yoga
5:00pm Dinner
5:45-6:15pm Introductions and Orientation
6:30-7:30pm Evening Meditation in the Main Temple
Saturday
6:00am Yajna in the Fire Temple
6:00am Guru Gita Chant in the Main Temple
7:00am Silent Meditation in the Main Temple
7:30am Breakfast
8:30-10:15am Guided Journaling Practice; Cooking Class – Kitchari
10:30-12:00pm Hatha Yoga
12:00pm Lunch
1:00pm-2:30pm Nature Hike
2:45-4:00pm Ayurvedic Home Foot Care
4:00pm Personal Time
5:00pm Dinner
6:30-7:30pm Evening Meditation in the Main Temple
Sunday
6:00am Medicine Buddha Chant in the Main Temple
7:00am Silent Meditation in the Main Temple
7:30am Breakfast
8:30am Guided Journaling Practice; Song Circle
10:30am Hatha Yoga
12:00pm Lunch
1:00pm Check-out
*schedule subject to change
About the Instructor
Prakashi Mariska
ERYT500; Yoga, Pilates, and Silver Sneakers Instructor
With over 20 years of yoga experience, Prakashi has studied extensively to offer a scientific and spiritual practice. Her classes are authentic, original, and often challenging, taking you from the outer practices of poses and exercises to the deeper dimensions of the yoga experience. She holds teaching certificates from the ShambhavAnanda School of Yoga, Cambio School of Yoga, The Kirtan Leader Institute, YMCA of the USA, Silver Sneakers, and Balanced Bodies Pilates. Prakashi is a nationally certified Personal Trainer with yoga training and experience serving children, pre-and post-natal students, elderly students, and chair yoga practitioners. She firmly believes that yoga is for everyone, at every stage of life, and that inclusiveness, transparency, and ongoing study are vital to the authentic practice of yoga.
The scenery is gorgeous with hiking all around, staff is excellent, the food is delicious, the temples are beautiful, the yoga is great and relaxing, and the cabins are clean and nice. I always feel so peaceful there and the meditation is wonderful. It’s a very spiritual place and wonderful for decompressing from city life and for getting back to your true self.