Day Retreats

8:15 am Check-in – Visit the office and get ready for a wonderful day.

8:30 am Art Class – Everyone is an artist. Connect with the community while creating a fun DIY project to take home.

*9:45 am Check-in for 10am-5pm half-day time-slot

10:00 am Morning Hatha Yoga – Energize and uplift yourself with a vigorous morning yoga class. Shambhava Yoga Asana classes include creative hatha and vinyasa approaches for all levels.

11:30 am Pranayama & Intro to Meditation – Follow your breath and find your heart with yogic breathing techniques and guided meditation.

12:00 pm Lunch – Hungry after yoga class? Enjoy a delicious, organic lunch. Your salad was probably grown in our greenhouse!

1:00 pm Seva (selfless service) – Join the community of taking care of Shoshoni. You might be helping with dishes, cleaning, or gardens. Or…
Free Time – Go for a hike, take a sauna, soak in the hot tub, or relax by the pond in our hammock forest.

*3:00 pm Check-out for 8am-3pm half-day time-slot.

4:00 pm Evening Hatha Yoga – Balance and center yourself with a relaxing evening yoga session.

*5:00 pm Check-out for 10am-5pm half-day time-slot.

5:00 pm Dinner – Join the Shoshoni community for dinner following your yoga class. All meals are prepared from scratch with organic ingredients, including produce fresh from our three solar greenhouses.

6:30 pm Evening Chanting and Meditation – Soak up the positive energy in the Shoshoni Temple. Sing along with a beautiful Sanskrit chant with our resident musicians. Quiet your mind with 30 minutes of guided, silent meditation. All levels of experience welcome.

7:30 pm Check-out for full-day retreats. See you next time!