Online Classes – Live broadcast
Grab your yoga mat or meditation cushion – or whatever you have handy – and join us for live broadcasts of Hatha Yoga, Guided Meditation, Pranayama, and more taught by our dedicated Shoshoni teachers. Registration closes 60 minutes before the start of class to ensure we have time to send you the broadcast link. All classes are donation based.
Sunday 9-10:15am: Sunday Serenity Yoga with Jessie
Sunday 4-5pm: The Power of Mantra with Tashi
Tuesday 10:30-11:45am: Stretch and Strengthen Yoga with Yogini
Wednesday 9:00-10:15am: Accessible Yoga with Sadagati
Thursday 10:30-11:45am: Accessible Strength and Stability Yoga with JaiRam
Friday 10:30-11:45am: Find Your Flow Yoga with Ture
Saturday 10:30-11:45am: Hatha Yoga and Meditation with Swami Devananda
Online Trainings and Programs
For a limited time only, our renowned yoga teacher trainings and meditation retreats are available online. Bring meditation and asana into your home and your life with guided practices and instruction via live broadcast.
September 13, 1:00-4:00pm – full, waitlist by request
This course will review in-depth anatomy of the torso and pelvic floor core musculature as well as how these muscles relate to our yoga practice. We will review current research on the core as well as effective and safe cueing as yoga instructors. We will practice working with our core in yoga postures. Finally, we will discuss the ethics and scope of practice of yoga teachers in relation to cueing the core. This YACEP course qualifies for 3 hours of continuing education for current yoga teachers.
A one-day workshop-style retreat. Meditation For Your Life is a wonderful introduction to the practices of ShambhavAnanda Yoga. Learn the steps to developing a personal meditation practice with small guided sessions and group discussion. There is also an option to purchase a downloadable course book to help bring the practices into your life.
Online Private Consultations
A private consultation is a great way to bring balance, grounding, and peace of mind into your life and stay connected to Shoshoni at the same time. Gain tools for a home practice and deepen your understanding of what it means to live a yoga lifestyle. Once you register for a private consultation, you will receive a confirmation email with details about setting up your consult at your convenience, as well as a downloadable consultation packet to complement your session.
Private Meditation Session
Schedule a private meditation session to learn basic techniques, develop a home practice, or ask any questions one-on-one with a resident Meditation teacher. Whether you are new or experienced practitioner, a private meditation session can help you integrate meditation into your life in a practical, meaningful way. Downloadable consultation packet included.
60 minutes. $50, $10 extra for one additional person max.
Educational Ayurvedic Consultation
Meet with a resident Ayurvedic Lifestyle Counselor to learn about the ancient art of Ayurveda, the natural medicine from India and a sister science to yoga. Learn how to determine your dosha and integrate simple Ayurvedic practices into your lifestyle. (Please note: Not a diagnostic consultation. Not intended to diagnose or treat any disease.) Downloadable consultation packet included.
60 minutes. $50
Online Videos – YouTube
If you are looking for a resource to deepen your connection to or understanding of ShambhavAnanda Yoga, try the ShambhavAnanda Yoga YouTube channel. It includes videos about yoga, meditation, kirtan, sacred art, and more.
Shoshoni offers a rich meditation practice, wonderful yoga classes, and great vegetarian cuisine. The views are breathtaking and it is incredibly interesting getting to know the staff. Highly recommended!