How to Sit for Meditation

How to Sit for Meditation

How to Sit for Meditation How to Sit for Meditation It is not uncommon for establishing a meditation practice to feel like an intimidating undertaking.  But just as a journey of a thousand miles begins with the first step, so the journey of meditation begins simply by...
Slowing Down to Open Up

Slowing Down to Open Up

Slowing Down to Open Up: Vijnana Bhairava, dharana four “When breath is all out (up) and stopped of itself, or all in (down) and stopped—in such universal pause, one’s small self vanishes. This is difficult only for the impure.” The breath itself is a ‘ceaseless...