How to Sit for Meditation

How to Sit for Meditation

How to Sit for Meditation Finding Comfortable Meditation Position It is not uncommon for establishing a meditation practice to feel like an intimidating undertaking.  But just as a journey of a thousand miles begins with the first step, so the journey of meditation...
Relax, Reset, and Restore Recap

Relax, Reset, and Restore Recap

Relax, Reset, and Restore Recap Relax, Reset and Restore Recap We just completed a blissful, engaging weekend of facilitating our guests to relax, reset their nervous systems, and restore energy levels.  Unfortunately amidst the bonding experience and facilitating...
Relax, Reset, and Restore

Relax, Reset, and Restore

Relax, Reset, and Restore Relax and Restore Through Yoga and Meditation Practices At Shoshoni Yoga Retreat The purpose of all forms of yoga is to connect to the highest wisdom that resides within, known in the ShambhavAnanda Tradition as the Inner Self.  We are often...
Year End Giving

Year End Giving

Dear Shoshoni Community, What a difference a year makes! Please remember Shoshoni in your year-end giving. There are less than two weeks left in 2023 to make a tax-deductible donation to Shoshoni Yoga Retreat. For all, especially our Sangha (spiritual family) that...
Fresh Strawberry Tofu Pie

Fresh Strawberry Tofu Pie

Fresh Strawberry Tofu Pie Fresh Strawberry Tofu Pie from The Shoshoni Cookbook   It’s pie season, and this luscious dessert is just like fresh strawberries and cream. Yield: One 9″ pie (eight slices) Prep Time: 30 min Cooking Time: 60 min  ...
Slowing Down to Open Up

Slowing Down to Open Up

Slowing Down to Open Up: Vijnana Bhairava, dharana four “When breath is all out (up) and stopped of itself, or all in (down) and stopped—in such universal pause, one’s small self vanishes. This is difficult only for the impure.” The breath itself is a ‘ceaseless...