Shoshoni Yoga Blog:
Explore Yoga Wisdom & Meditation Insights
Welcome to our yoga blog, your go-to source for exploring the world of yoga and meditation. Whether you’re a seasoned yogi or just starting your journey, delve into our collection of yoga articles to discover insights into various styles, postures, and profound philosophies. Dive into meditation articles for inner peace guidance, and find expert yoga teacher training advice to help you navigate your practice and teaching journey. Join our thriving community to embrace holistic well-being with wisdom and tips on yoga and meditation!
Strength and Flexibility: The Importance of Shoulder Stability
Strength and Flexibility: The Importance of Shoulder Stability by Ivan Taylor The importance of shoulder stability in upper level asana like arm balances can’t be overstated. Stable shoulders build a solid foundation to prepare for and to execute the more challenging...
Reduce Anxiety with Equalizing Breath
Pranayama, the practice of controlled breathing in yoga, is a powerful tool for reducing anxiety. By focusing on deep, rhythmic breathing, pranayama activates the parasympathetic...
Meditation: “Letting Go”
The meditation practice of Letting Go is so helpful in times of anxiety or stress. If you are feeling in need of some self-car tools, try this 20-min practice with Swami...
A Glimpse of Inner Peace
A Glimpse of Inner Peace: My First 20 Days at the Ashram Twenty days ago, I stepped into a wonderful new world of tranquility, respect and challenges. Shoshoni, a haven of...
Holiday Artisan Market
The first snowfall has graced the mountains and time is quickly approaching for the annual Holiday Artisan Market and NEW Silent Auction at our sister center Eldorado Mountain...
Creating a Sacred Abode
Creating a Sacred Abode By Faith Stone It was one of the sweetest rooms I have ever been in and has long lingered in my mind. A moderately-sized room, simply furnished, in the...
Finding Depth with Yoga Lifestyle Immersion
Finding Depth with Yoga Lifestyle Immersion I've been a guest at Shoshoni many times over the years for personal retreats. After lunch one day I found myself lingering on the...
Perspective of a Yoga Teacher in Training
As we celebrate another group of Yoga Teacher Training Graduates, it is easy to reflect upon all the students who have joined us through the years. Shoshoni is always enriched by...
Approaching Fitness Consciously
Approaching Fitness Consciously by Kayla Casteel As a past practitioner of the “no pain, no gain” mantra, I used to think that the only way to make progress in my fitness goals...
How to Sit for Meditation
Finding Comfortable Meditation Position It is not uncommon for establishing a meditation practice to feel like an intimidating undertaking. But just as a journey of a thousand...
Relax, Reset, and Restore Recap
Nervous System Reset Retreat Recap We just completed a blissful, engaging weekend of helping our guests relax, reset their nervous systems, and restore and recharge energy...