Our 200-hr training is offered in two modules that can be taken together for a full 21-day immersion experience, or taken separately with up to one year to complete the second module. The first module of the training builds the foundation. The curriculum includes the basics of safe and effective asana practice, anatomy, teaching methodology, and an in-depth study of 50 fundamental asanas and dynamic sequences. The second module of the training digs deeper and draws on your creativity as a student and teacher. It includes sequencing and class composition, training in hands-on assists, teaching with depth, and more. Meditation, ethics, philosophy, and teaching styles are topics explored throughout the training. Through meditation, you learn to reach deeper inside and teach from a place of clarity and depth. When the training ends, you will have the tools you need to bring the practice into your life, and to help others do the same.