Shoshoni Yoga Retreat
Open your heart. Still your mind. Find your bliss.
Shoshoni is a residential ashram and spiritual retreat center nestled in the Rocky Mountains above Boulder, Colorado that provides sacred space for individuals to practice meditation and yoga, connect with nature, and experience the joy that lies within.
Shoshoni Yoga Retreat
Open your heart. Still your mind. Find your bliss.
Shoshoni is a residential ashram and spiritual retreat center nestled in the Rocky Mountains above Boulder, Colorado that provides sacred space for individuals to practice meditation and yoga, connect with nature, and experience the joy that lies within.
All-inclusive Overnight Retreats begin at just $95 per night.
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Upcoming Events
Meditation Immersion
February 13-16, 2020
A four-day immersion experience. Learn the foundations of meditation and find new depth in your own practice with the support of a fun, contemplative community. Our goal is to share the profound and practical teachings of our tradition in a way that is meaningful for your life.
Malas and Mantra workshop
February 21-23
A mala is a string of prayer beads commonly used in the practice of japa, or mantra repetition. In this workshop, you’ll learn about mantra and how to work with it, as well as make your own mala to practice with and take home with you.
Meditation For Your Life
February 29
A one-day workshop-style retreat. Meditation For Your Life is a wonderful introduction to the practices of ShambhavAnanda Yoga. Learn the steps to developing a personal meditation practice with small guided sessions and group discussion. Take home guided meditation CDs and a home practice journal. All levels of experience are welcome. Attend the workshop as a Day Retreat or add it to any overnight stay.
Ever-evolving Core Workshop
March 7, 1:15-4:15pm
This course will review in-depth anatomy of the torso and pelvic floor core musculature as well as how these muscles relate to our yoga practice. We will review current research on the core as well as effective and safe cueing as yoga instructors. We will practice working with our core in yoga postures. Finally, we will discuss the ethics and scope of practice of yoga teachers in relation to cueing the core. This YACEP course qualifies for 3 hours of continuing education for current yoga teachers.
Deep Roots: Hips and Lower Body Training
March 8-14
Focus on yoga postures that emphasize the hips and lower body. Find a deeper sense of center as you learn the art of offering accessible options for all levels of students. Study detailed hip anatomy, including an exploration of your own range of motion. Learn to effectively facilitate depth in student’s postures with physical means and use of more subtle pranayama techniques. This is one of five 60-hour modules that comprise the 300-hr training.
Rise True: Shoulders and Upper Body Yoga Teacher Training
March 15-21
Shift your foundation to your hands! Gain confidence in your own practice and empower your students to approach arm balances and inversions in this shoulder and core focused training. Explore asana accessibility for all levels of students. Learn the ins and outs of a healthy shoulder joint and related upper body joint protection techniques. Deepen your understanding of the core and how to effectively enhance its function. This is one of five 60-hour modules that comprise the 300-hr training.
Shoshoni is an incredibly unique and beautiful place to learn yoga and meditation. The classes, trainings, accommodations, and food are all top notch and made with love for everyone to share. You can feel the sweetness all around you at Shoshoni. I highly recommend this nourishing place to anyone seeking retreat, renewal, or real opportunities for spiritual growth.