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Sample Menu

Friday Saturday Sunday
Breakfast
Potato Pancakes
with Homemade Applesauce
Cream of Wheat
Berry Oatmeal
Fresh Fruit & Yogurt
Breakfast
English Muffins
Tempeh Skillet
Oatmeal
Fresh Fruit & Yogurt
Breakfast
Triple Berry Muffins
Creamy Grits
Oatmeal
Fresh Fruit & Yogurt

Lunch
Thai Coconut-Ginger Soup
Pad Thai Style Vegetable Curry
Jasmine Fried Rice with
Pineapple

Lunch
Panzanetta
Butternut Squash Lasagne
Green Salad witih Goddess Dressing

Lunch
Idli Sambar
Indian Style Mashed Potatoes
Curry Kidney Beans with Panir
Basmati Rice
Steamed Kale

Dinner
Tofu Tacos with Tartar Sauce
Avocado Slaw
Shredded Citrus-Vegetable Salad
Toasted Quinoa
Dinner
Stuffed Portabella Mushroom
Spinach Salad with Warm
Miso Dressing
Ethiopian Lentil Soup
Fresh Baked Bread
Dinner
Angel Hair Pasta
with Italian Salsa Fresca
Marinated Broccoli
and Summer Squash Salad
Green Salad with
Creamy Sun-dried Tomato
Dressing

Related Links
Nutritional Breakdown
Dining Healthy Food
Dining Mindful Eating
Shoshoni Recipe Corner

(comming soon)
Ayurvedic Principles & Conscious Eating
Shoshoni's Garden


Call Shoshoni Yoga Retreat (1-303-642-0116), or email us    

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