Yoga Teacher Training
The Shambhava School of Yoga offers affordable and comprehensive training programs for you to flourish as a yoga teacher. Our 200 and 500 hour yoga teacher certifications prepare you to teach yoga for beginning, intermediate and advanced students. Our fresh and engaging form of hatha yoga starts with the basics of breath and alignment. We then build on this foundation with a progression of challenging asanas, teaching skills and understanding of yoga philosophy that will help you grow as a yoga teacher.
Yoga Retreats at Shoshoni
Shoshoni Yoga Retreat is open to guests for spectacular yoga retreats every day, all year-round. Shoshoni Yoga Retreat is an ideal destination for those seeking the inner and outer rejuvenation of yoga. Our goal at Shoshoni is to help you renew and replenish on every level. Our splendid natural setting with quiet high country meadows, a spring fed pond, and majestic peaks contribute to the healing energy of your retreat. Visitors come to Shoshoni from all over the world for retreats and renewal in our relaxing spiritual atmosphere and to enjoy our inspiring yoga and meditation classes.
Adjusting to High Altitude
Shoshoni is at an altitude of 8,600 feet above sea level. If you are visiting us from a lower altitude, you might want to consider these important points on your first few days here.
- Drink lots of water before coming and while you are staying at high altitude. You are more likely to become dehydrated at high altitude, and staying well hydrated will help to reduce the likelihood of symptoms.
- If you are coming from sea-level, stick with mild/moderate exercise or exertion for the first few days you are here to help you acclimate.
- If you have a serious health concern like high blood pressure, heart or respiratory conditions, please consult your doctor before coming to stay at high altitude.
Symptoms of Mild/Moderate Altitude Sickness
- Difficulty sleeping
- Dizziness or light-headedness
- Fatigue
- Headache
- Loss of appetite
- Nausea or vomiting
- Rapid pulse (heart rate)
- Shortness of breath with exertion
A combination of two or more of these symptoms may indicate altitude sickness, and may require that you descend to a lower altitude to help your body acclimate.
